Self-Care Challenge - Read Some of a Book

Self-Care Challenge - Read Some of a Book

The idea of this post, is to commit to some self-care every day for the entire month of January. Already, I’m starting the new year committing to self-care challenges and haven’t successfully completed day one. At this time as I type this post - there’s four minutes left till the day - then we’ll be off to a new challenge.

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New Year, New Me

New Year, New Me

This will be my year. We repeat it, an affirmation, a determination to control all that the year will bring. But do we leave ourselves enough wiggle room, and do we do it with our own best interests at heart? Or do we build it around the expectation of what we think we should be aiming for, or what kind of person we think we should be?

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15 Signs to Know if You May Have a Love or Approval Addiction

15 Signs to Know if You May Have a Love or Approval Addiction

Living with a love or approval addiction is a very hard way to live. You must constantly make sure you say the right thing, do the right thing, and look right, to get the needed love and approval. Your feelings are on a roller coaster from feeling the wonderful feelings that come from getting your love or approval fix to feeling the despair that comes when you supply the source of your love and approval – shuts down, gets angry or judgmental, or goes away.

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